In just over 15 minutes, this total body stretch guide presented by EAT.SLEEP.SWEAT. will help you improve your flexibility and range of motion as well as decrease the risk for injury during sports, exercise and other physical activity. With a tranquil soundtrack, this video is also a great addition to your bedtime routine to help relieve the stresses of the day and prepare for a restful, rejuvenating sleep. Follow this routine on most days of the week and experience the change in your day-to-day living. Your body will thank you!